Resources

• Sunlight

• Exercise

• Healthy Foods

• Yoga

• Sleep

• Probiotics

• Omega 3s

• Dare to connect 

  • Two former porn addicts 

• Unravelling the big mystery

• Solved - How to let go of your shame

  • Dissertation level dive

• Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

  • By Vex King

• Out of the Doghouse: A Step-By-Step Relationship-Saving Guide for Men Caught Cheating

  • By Robert Weiss

• Mind over explicit matter

• Everyman’s Battle

• The subtle art of not giving a f*ck

  • Caring more about yourself —> direct approach.

• Truple

  • Tracks high risk things (mostly for android)

  • Takes random screenshots on your phone and checks them

  • Gives you an accountability partner

  • Doesn’t block while monitoring

• Covenant Eyes

  • Accountability partner who sees all websites you go to

    • They get flagged if anything is innapropriate

  • Canopy has more options

• Canopy

  • Blocks apps based on filters

    • Default categories you can select

    • You can add additional filters

    • Can block the app store even

  • Geofence content

  • Prevents doomscrolling

  • Can add an accountability partner

    • If you have to go to one of those sites or download an app they have to approve

• App Block

  • Shows behaviors to an accountability partner

• Brick

  • Works like a key (you may need someone to hold it for you)

    • Not good if you lack self control

  • Cheaper than yearly subscription of any apps

  • Canopy can block certain work apps due to VPN issue

  • Chose apps you want to block or allow

  • Chose websites you want to block

• No Nutt

  • Panic button

• Dr. Trish Leigh

Wear a rubber band around my wrist pull it back and snap it